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Athlete Date Location Workout Name DescriptionSort Results
Michael Klobucher 02/28/2015 Rogue River CrossFit CrossFit Open 15.1A 1-rep-max clean and jerk
6-minute time cap		 285 lbs
Performed as RX
Michael Klobucher 01/30/2014 Rogue River CrossFit NC 10 Rounds 30 sec work / 20 sec rest:
odd rounds: thruster (95/65)
even rounds: pull-ups		 112 reps
Performed as RX
Michael Klobucher 12/11/2014 Rogue River CrossFit None 10 rounds 30 seconds work / 20 seconds rest:
Odd: thrusters (95/65)
Even: pull-ups		 131 reps
Performed as RX
Michael Klobucher 12/06/2014 Rogue River CrossFit Do the Shuffle 10 rounds 30 seconds work / 30 seconds rest:
10 yd shuffle + vertical jump with MB overhead (20/14) + 10yd sprint back		 40 rounds 0 reps
Performed as RX
Michael Klobucher 06/01/2015 Rogue River CrossFit Two-for-one 10 rounds 40 seconds work / 20 seconds rest:
3 KB snatches each side (53/35)
AMRAP double-unders		 505 reps
Performed as RX
Michael Klobucher 11/24/2014 Rogue River CrossFit Two-for-one 10 rounds 40 seconds work / 20 seconds rest:
3x KB snatch each side (53/35)
AMRAP double-unders		 505 reps
Performed as RX
Michael Klobucher 04/08/2014 Rogue River CrossFit None 10 Rounds 40 seconds work / 20 seconds rest:
Odd: rotational wall balls (20/14)
Even: double-unders		 70 reps
Performed as RX
Michael Klobucher 07/15/2014 Rogue River CrossFit None 10 rounds 40 seconds work / 60 seconds rest:
1. Overhead sledgehammer strikes
2. Box jumps (24/18)
3. Push ups
4. Left arm KB snatch (35/18)
5. Burpee with lateral hurdle jump (12"/6")
6. Rotational sledgehammer strikes
7. Lateral box jumps (24/18)
8. Push ups with feet elevated
9. Right arm KB snatch (35/18)
10. Burpee with 180 degree turn		 240 reps
Performed as RX
Michael Klobucher 09/10/2014 Rogue River CrossFit None 10 rounds each max effort:
8x KB half moons + 10yd sprint		 35 lbs
Performed as RX
Michael Klobucher 12/11/2013 Rogue River CrossFit Conditioning (Long) "Bradshaw" 10 Rounds For Time:
3x Handstand Push-Ups
6x Deadlift (225)
12x Pull-Ups
24x Double-Unders		 30m 11s
Performed as RX
Michael Klobucher 01/14/2015 Rogue River CrossFit None 10 rounds for time:
5x power snatch (95/65)
10x pull-ups (5x narrow, 5x wide grip)		 10m 25s
Performed as RX
Michael Klobucher 02/14/2015 Rogue River CrossFit None 12 rounds 40 seconds work / 20 seconds rest:
40ft single-arm KB farmer's carry walking lunge (53/35)
AMRAP KB snatch (53/35)
*during rest perform 3 slam balls (20/10)		 74 reps
Performed as RX
Michael Klobucher 01/15/2015 Rogue River CrossFit None 12 rounds 40 seconds work / 50 seconds rest:
Odd: deadlift (225/185)
Even: hand-release lateral burpees over bar		 175 reps
Performed as RX
Michael Klobucher 03/14/2015 Rogue River CrossFit CrossFit Open 15.3 14-minute AMRAP:
7 muscle-ups
50 wall balls (20lb @ 10ft / 14lb @ 9ft)
100 double-unders		 356 reps
Performed as RX
Michael Klobucher 12/23/2013 Rogue River CrossFit Conditioning (Short) 15-12-9-6-3 reps for time:
Thruster (95/65)
Burpee with lateral hurdle hop (12/6)		 6m 17s
Performed as RX
Michael Klobucher 02/26/2014 Rogue River CrossFit Don't Blink 16 rounds 30 sec work / 30 sec rest:
left single arm KB snatch
lateral box jump
right single arm KB snatch
rotational box jump
(alternate exercises each round)		 172 reps
Performed as RX
Michael Klobucher 02/06/2014 Rogue River CrossFit Hit the Wall 18 rounds 30 seconds work / 30 seconds rest:
wall balls alternating planes (forward, lateral, and rotational) each round (20/14)		 282 reps
Performed as RX
Michael Klobucher 01/07/2014 Rogue River CrossFit 20/40 18 rounds of 20 sec work / 40 sec rest:
Deadlift (225/135) for rds 1,4,7,10,13,16
Pull-Ups for rds 2,5,8,11,14,17
Double-Unders for rds 3,6,9,12,15,18		 327 reps
Performed as RX
Michael Klobucher 01/09/2015 Rogue River CrossFit None 20 rounds 20 seconds work / 20 seconds rest:
First 10: American KB swing (53/35)
Second 10: KB snatch (53/35)		 18 reps
Performed as RX
Michael Klobucher 12/09/2013 Rogue River CrossFit Conditioning (Short) "Elizabeth" 21-15-9 reps for time of:
Clean (135)
Ring Dips		 4m 58s
Performed as RX
Michael Klobucher 06/25/2014 Rogue River CrossFit Diane 21-15-9 reps for time of:
Deadlift (225/155)
Handstand push-ups		 8m 43s
Performed as RX
Michael Klobucher 12/17/2013 Rogue River CrossFit Conditioning (Short) "Diane" 21-15-9 reps for time:
Deadlift (225)
Handstand Push-Up		 13m 16s
Performed as RX
Michael Klobucher 01/19/2015 Rogue River CrossFit Diane 21-15-9 reps of:
225/155 pound Deadlift
Handstand push-ups		 10m 56s
Performed as RX
Michael Klobucher 01/23/2015 Rogue River CrossFit None 3 rounds 3 minutes work / 1 minute rest:
Rd 1: rotational wall balls (20/14)
Rd 2: double-unders
Rd 3: lateral walking push-ups		 318 reps
Performed as RX
Michael Klobucher 02/20/2015 Rogue River CrossFit None 3 rounds 3 minutes work / 1 minute rest:
Rd 1: wall balls (20/14)
Rd 2: power snatch (95/65)
Rd 3: toes-to-bar		 148 reps
Performed as RX
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